Yesterday I waited until AFTER the rain to ride, unlike the day before. I rode the SS again and got in almost three hours. It was strange that my legs didn't feel particularly strong but I could see by the bike computer that I was travelling about 2 mph faster than normal for the same route and heart range.
Today was a light ride and I felt just the opposite of yesterday. Even at an easy pace the legs felt heavy and slow. I think a lot of it has to do with my diet of the last 18 hours. We cooked up some traditional holiday fare which was OK but we also had ice cream in the house. This a weakness of mine so I try to avoid it by not buying any.
Between yesterday and today the simple sugars in the ice cream were causing me problems and lack of energy. Not that I eat a 100% healthy or organic diet but I have pretty much eliminated most sugars. I think my body was having a hard time processing what I was putting in it. It really made me see the connection between diet and performance. At least I've got a little time to get it out of my body before the next race.
While riding through my neighborhood this afternoon I noticed that very few houses had the US flag displayed. There might have been one for every 30-40 houses. Growing up everyone had flags flying on the holidays. It is a shame that most people seem to view today as just another day off work.