I forgot to write in my last update that Monday also was day one for the off season training. Since I am going to skip the last cyclocross race of the season I started back with my weight training and fairly structured ride schedule.
While I have been in the gym two days a week during most of the year, ever since March the gym workouts have been mostly to maintain upper body fitness. From December through March I add the legs into the routine. I can feel the effects from the first legs workout; it takes a little time to get the muscles working in that fashion again.
The bike workouts will be based on using wattage and now that I have a used a PowerMeter for a year I can estimate total workout efforts when I'm on a different bike. That will help when looking at total effort expended and recovery over a period of time.
The one thing I'm not sure of is what my race schedule will be for 2009. Just like Christmas, I have a wish list of races I would like to do. But I think I will be cutting back on the out of state and most expensive races given the current economic conditions. It does make it harder to plan a training schedule though.
Hopefully in the next few days I will be able to post another day one story. This time for the announcement of the birth of our second grandchild. Emily was due yesterday so it should be anytime now. We are thinking of them all the time and offering up our hopes and prayers that all goes well.