I got out this morning for an easy ride to test the knee. I figured I would ride over to Stony Creek to check out the XC race. Normally it is about a half hour ride but I was going so slow I was using the granny gear to climb the few hills, those for which I am normally in the big ring. I could feel a few twinges on the knee but not too bad.
I hung around and talked with some of the people I know before heading back. It didn't take too long on the return trip before the knee started feeling worse. Not as bad as up at Drummond but enough that it was bothering me. I got home and iced it and hopefully it will improve. I wore a knee brace I picked up and will continue to wear every day to give my knee some support.