Since we didn't head over to the west side of the state today I was able to get some other things done but rode later in the day. Despite my fears of muddy roads they were in pretty good shape.
My legs felt a lot better, maybe it was all the Easter candy. I could still feel a little muscle soreness in the one quad but it was better than before. I was able to get in a few short sprints and the legs and HR seemed to respond well. I will still need to be careful to not overdo it in the next two weeks.