Monday, March 03, 2008

Exercise can help seniors avoid dreaded falls

The title of this post is also the title of an article I saw in today's paper. What timing, based on my post from yesterday. Maybe at last I could find the secret to staying upright. But then I read it and thought, exercise is WHY I fall down!

The article makes some good points about the need to continue to exercise as you age and also points out places to get more information. But I didn't see anything about how to keep from falling when riding your bike :-(

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