Wednesday, February 22, 2006

Big gear workout

I occasionally use a Spinervals DVD in my workout routine and borrowed a couple from some friends. Today I tried number 11.0 Big Gear Strength for the first time. It is exactly as described, every interval was in the big ring, small cog. Even the single legged pedaling. And then they have you get off the bike during the video and do lunges. By the time I was done with the workout my legs were a little shaky. I think it gave a good simulated hill workout without leaving my basement. Tomorrow it's the Compex endurance plus some easy spinning.

2 comments:

cooter said...

I wanna try that one. Have you tried the Have Mercy? I'm currently bidding on a Spinerval DVD 5-set on e-bay. Hope I win...

Steve Kinley said...

I've got several but don't have that one. It sounds like the best of (worst of?) the previous videos.
Try 13.0 Tough love, it's a 3 hour DVD.