I had fully planned to ride outside today for a few hours. On my way home from work I stopped to get gas and while standing there fueling up I started to get chilled. It wasn't even that cold, around 30 or so but for some reason it went right through me. Once I got home I debated about going back out but decided that I would hit the trainer and Compex instead. I would rather sweat than freeze. I know I'll regret those words later.
It's about time to turn up the intensity a notch or two and add intervals back into the plan. It sucks doing 20-30 minute intervals on the trainer, shorter ones are sometimes easier to control on the trainer though. Hopefully the weather will cooperate for the longer rides and intervals outside.