I decided to switch around my weight training and bike training days during the week for now. I'm also switching from doing the spinning class after work to more specific workouts on the bike instead. Today I concentrated on one leg drills as well as high cadence. Later in the week will be big gear and strength workouts. I'm still doing the Compex endurance workouts for at least another week or two plus anytime I can't ride for as long as I need to as a supplement.
I think I might switch my race schedule around some too. I will probably drop the NORBA races from the schedule for now and do fewer races overall and save some money. Maybe do one or two because most are local to me or as a tuneup for some other races of more importance. I was going to try and win the NORBA series for a free entry to Iceman but then I thought it would cost me WAY more to race the NORBA races than just pony up the cash for the Iceman entry. Assuming I could buy one later this year of course.
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1 comment:
Good, time to check out the 3 hour Tough Love Spinerval.
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